How busy have you been today?
Have you had a moment to catch your breath, close your eyes and check in with yourself? The world is spinning out of control and so are we.
3 Myths That May Keep You From Meditating
Despite its growing popularity, many people are still reluctant to give meditation a try or are struggling to make a consistent habit of it. Much of this is rooted in different misconceptions about meditation that foster wrong ideas about what it is and what to expect...
Just Do It – Even If You Suck At It!
Raise your hand if you ever felt a spark to do something only to have it killed by fear and perfectionism. Yeh, been there done that! Perfectionism is a real killer, especially when we try to do something from the heart
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