"When you feel yourself breaking down, may you break open instead"   - Elizbaeth LesserI was 28 when my life took a turn so bad I couldn’t believe I had let it come that far. It was Sunday, early March 2017, and I was just on my way to the office when it hit me that...

How busy have you been today?
Have you had a moment to catch your breath, close your eyes and check in with yourself? The world is spinning out of control and so are we.

Despite its growing popularity, many people are still reluctant to give meditation a try or are struggling to make a consistent habit of it. Much of this is rooted in different misconceptions about meditation that foster wrong ideas about what it is and what to expect...