Breaking Open – The Moment That Changed The Trajectory My Life

"When you feel yourself breaking down, may you break open instead"   - Elizbaeth LesserI was 28 when my life took a turn so bad I couldn’t believe I had let it come that far. It was Sunday, early March 2017, and I was just on my way to the office when it hit me that...

Being & Doing

How busy have you been today?
Have you had a moment to catch your breath, close your eyes and check in with yourself? The world is spinning out of control and so are we.

3 Myths That May Keep You From Meditating

Despite its growing popularity, many people are still reluctant to give meditation a try or are struggling to make a consistent habit of it. Much of this is rooted in different misconceptions about meditation that foster wrong ideas about what it is and what to expect...

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