Learn to Meditate for Peace Within
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself”
– Herman Hesse
Let me ask you something
- Do you tend to have a monkey mind – racing thoughts that keep you unfocused & distracted?
- Do you often find yourself ruminating about the past or worrying about the future?
- Do you often feel stressed, impatient and depleted?
- Do you struggle to accept things that did not go as planned?
- Do you live most of your time in your head, disconnected from your feelings?
Then learning to meditate could greatly enhance your life.
Meditation is the practise of being present and realising whenever we get distracted by thoughts. Thoughts arise naturally within us, and there is nothing wrong with this. But our thoughts hold tremendous power – they determines our perception of reality and ultimately whether we experience suffering or joy in our everyday life. Through meditation we can learn to notice and separate from our thoughts so that we become less drawn into their energy. This way we regain a calm, peaceful mind and are able to show up as our best self in all other areas of our life.
helping you find your meditation practice
If you are not used to slowing down and getting still, meditating may initially feel daunting. It can also raise many questions such as: am I doing it right…? where is this thought/feeling coming from?…how do I deal with this? That’s where I come in. As a meditation teacher and coach, I help you understand what you may be experiencing during your meditation, assist you in moving past common roadblocks, and support you in creating a practice that works for you.
Top benefits of meditation
- More presence & calm in your daily life
- Deeper connection to your inner wisdom, intuition and creativity
- Greater clarity about your needs and desires
- More compassion and love for yourself and others
- Greater self-awareness and less reactionary behavior
- Inner peace and serenity
- Improved sleep
- Greater satisfaction with your life right now
- …and much more
If that sounds intriguing, I’d be happy to support you on your journey!
I help you
- Learn meditation techniques that suit your need, pace, and lifestyle.
- Understand what you may be experiencing during your meditation.
- Move past common roadblocks that may otherwise keep you from continuing.
- Find your own (daily) meditation practice that works for you.
- Free discovery call (~30 minutes) to discuss your challenge and goals. This gives us a chance to get to know each other and clarify any questions, so you can make an informed decision.
- Personal 1:1 coaching (60-90 min) tailored to your specific needs and goals.
- Email support throughout the entire process (response within 48 hours).
- Customized training plan: We will discuss and design an individual training plan that works for you and is aligned with your goals & needs.
- Flexible scheduling: We set up sessions according to your need and what works best for you.
- Meeting space: Virtually (Zoom or alternative) – work with me from anywhere in the world!
- Languages: English or German
Sounds intriguing? Then don’t hesitate to contact me to get the conversation started. I look forward to hearing from you!
Free Discovery Call (~30 mins)
Are you intrigued but unsure if meditation is right for you? Then let’s get to know each other and talk about it! During this free call we will discuss your challenge & goal, talk about the process and clarify any questions you may have.
Options: virtual (Zoom or telephone), English or German
1:1 Meditation Coaching
Personal 1:1 coaching (~ 60 min each) tailored to your specific needs and goals. We will discuss and design an individual training plan that works for you and is aligned with your goals. For more details just send me an email or book a free consultation!
Options: virtual (Zoom), English or German
"Christian’s calm and empathetic manner helped me to fully immerse myself in the coaching process. After each session, I felt clearer. Thank you, Christian, for both the professional and warm space you created in each session. Above all, thank you for the insights I developed as a result of your smart and thought-provoking questions and tools"
"What I found particularly remarkable was the calmness that Christian radiated, no matter how emotional I myself became at times. Him being the counter pole to my own emotions was very good for me and helped me structure myself and find clarity within my decision-making process"
"Christian helped me gain more clarity about my needs and values so that I was able to find new ways of approaching my challenge. I especially want to highlight Christian's calm and empathetic way of coaching. It seemed as if a piece of his calmness stayed with me after each session"
"Christian supported me with two professional challenges that had been bothering me for a long time. Through his professional and empathetic way of listening and use of creative methods and questions, he managed within the shortest time to get me out of my habitual thought patterns, so that I could solve my issues. I am infinitely grateful to Christian for his professional guidance and very much recommend him!"
Get In Touch
I look forward to hearing from you!